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What people are saying about us

Heather Brennan, Atlanta

I was very hesitant to purchase a fitness product online, but after a few workouts I knew it was the right decision. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. Wilfred’s in-home full body workout program was perfect for my lifestyle and all perfectly laid out for me to follow. 

I was never somebody who enjoyed working out or who would commit to a steady routine, but this program keeps me going, and I feel healthy and fit because of it. While communicating with Wilfred, he has always been on time, always been professional, and always keeps me looking forward to the next challenge. Overall I would recommend Synergy Life to anyone who is looking to get in better shape and improve their health.

June 4, 2017

Kushal Sharma, Mumbai

Being a foodie, I was piling on weight. I am a simple guy who loves eating out. I love food and I cannot give it up. So I decided to even it out by cycling. But the efforts did not yield any results. This is when I came across Wilfred through his blogs. He educated me about the need to look at food as fuel for the body and not something to turn to for emotional comfort. I was able to reach my goals with the right guidance and knowledge imparted by Wilfred.

May 23, 2017

Thomas Abraham, Muscat

Whilst working with Wilfred, I was able to get into the best shape of my life and really get a grasp on the basics of fitness and nutrition. The best aspect of his work was the internal approach to a healthy lifestyle wherein I had to change a lot of limiting beliefs and habits that were holding me back.  I highly recommend his approach to fitness; it was truly a transformative experience. 

May 5, 2017

Paromita Banerjee, Muscat

Initially, I was very hesitant to start lifting weights as I was afraid I would get too big. I lost weight gradually and steadily and went down to 64 kg by mid – 2016. Looking back, what worked was the combination of sustained cardio, weights with healthy diet. I am very grateful to Wilfred for what he has done. My education in health was a slow process but he was very patient with me and respected me at the level I was at. It was not a miracle but it was my discipline, consistency and new health beliefs that yielded results.

April 27, 2017

Bianca Perera, Muscat

Proper diet, portion control and exercise was the key. Managing an infant, a full-time job and travel didn’t make my weight-loss easy. It was very difficult to follow. I messaged Wilfred often to ask him if I can or cannot eat something and he was very patient with me. I realized quickly through him, how I’ll inform I was about nutrition. He made sure I was comfortable and kept making changes and giving me options which I could buy anywhere.

March 17, 2017

Joe Carlos Morales, London

Having had a very bad experience with another in-home personal training service, I was apprehensive about signing up with Synergy Life Fitness at first as this was my first online fitness coaching experience. But Paul has completely earned my trust over the last year. The process from setting up a phone appointment to learning to track my exercises and nutrition has been easy and efficient. I work out 3 times a week and it has become an ingrained habit. The part I like best is that it now requires almost no willpower from me. The results speak for themselves.  I’ve gained about 20 pounds of muscle, am a lot stronger and am consistently improving on all my exercises.  Wilfred has an excellent knowledge base, communication ability and has shown me how to get the most out of my workouts. I am glad to know that there are detailed records of my progress and this helps me get through any plateaus I hit. I’ve recommended Synergy Life to my friends and will continue to do so in the future

March 9, 2017

Rizvi Samad, Muscat

As an athletic person since high school, I found myself going towards a very unhealthy path of overeating uncontrollably and indulging in junk food, which in turn would get me lazy, contributing to my lack of motivation, and provoking depression. I’ve been going, on and off, to the gym for the last two and a half years but without yielding any results on my body, initially. About 6 months back, I started to take Wilfred’s diet and exercise program seriously. He noticed things I was doing wrong and it was very liberating to have someone experienced guide me through correctly with no fuss. Over time, there was a significant difference on the tone of my muscles, as well as a reduction in my belly. The more difference was made, the more I was motivated to follow Wilfred’s workout plan, as well as a healthy diet- which in turn was a remarkable learning experience, as I had never paid attention to what I was actually eating. I am filled with gratitude towards Wilfred, for nudging me into the right path.

December 3, 2016

Sylvie Methot, Quebec

Phone coaching sessions twice a week made a huge difference in my performance. The knowledge and nutritional tips I have learned are invaluable. Most importantly, I am always motivated because the workouts are always changing and customized to my specific needs. Merci!

November 11, 2016

Shaziea Afrin, Toronto

While browsing online, I stumbled upon an article on this website. It piqued my curiosity and I kept reading few more articles on this website about health and wellness. Through the content, I got the vibe that the trainers were very knowledgeable, dedicated and committed. I was mentored by Wilfred and it was an absolutely wonderful experience. He guided me through planning healthy menus and make nutritious choices for my family. Wilfred also urged me to live an active life by making me realize the importance of it. He was very easy to communicate, patient and throughout the coaching experience. I would highly recommend his team to anyone out there.

October 21, 2016

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Book: Diets Decoded - Choose The Right Weight Loss Strategy For You

Thank You! 
Download Our eBook Here