The age old question – can you burn fat and build muscle simultaneously?
Fast or slow reps? What is the ideal method to maximize muscle growth?
Which training style works better?
Can you gain strength & size simultaneously?
Learn the basics of training for strength v size & save years of learning!
Incorporate these exercises today to maximize strength & muscle gain as part of a full body routine.
Observe these 5 muscle building training principles and start seeing results immediately!
Learn about the effect of DOMS on muscles.