Over 50 Fitness Program


Many people starting out with exercise in middle age are discouraged because they think it’s probably too late to reap real benefits. In fact, the opposite is true. Studies show that it’s never too late to start realizing benefits from exercise.

There’s nothing top secret about age-defying training. Peaking post-50 isn’t mission impossible. Weight lifting is one of the most important forms of exercise you can do to stay firm and fit. Weight lifting builds muscle, makes you stronger, and revs-up your metabolism.

This program is designed to get you into the best shape ever and accounts for any potential physical limitations that might hinder your progress. Backed with a scientific approach to training and sound nutrition guidelines, this is the perfect gift you can give yourself to boost your health and vitality!


Over 50 Fitness Program

Enhance Your Lifestyle & Enjoy More Freedom!


The over 50 fitness program is ideal for mature adults looking to get back into the gym and make fitness a major focus in their life again. Many individuals over 50 abandon the idea of getting started on a strength & stability program, but at this age, fitness and health are even more important.

As you get older, you may start to believe that you are ‘past your prime’ as far as strength and physical health is concerned. The truth is an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active and boost your fitness.


Embrace The Challenge

Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you’ve never exercised before, you may not know where to begin. Or perhaps you think you’re too old or frail, or that exercise is boring or simply not for you.

Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too, especially if you find like-minded people to exercise with.



Program Design

The Over 50 fitness program is a balanced exercise plan built upon the 4 fundamental building blocks that are absolute necessaries for anyone over 50 – based on their daily health needs. There is a heavy emphasis on a comprehensive warm up and cool down phase integrated with stretches and movements to address any imbalance, coordination and functionality issues.



Training Sessions Training Split Cardio Sessions
1-12 3 Strength – Mobility – Balance

2 x (30 minutes)


The 1st Building Block | Cardio Endurance

  • What is it: Uses large muscle groups in rhythmic motions over a period of time. Cardio workouts get your heart pumping and you may even feel a little short of breath. Cardio includes walking, stair climbing, swimming, hiking, cycling, rowing, sports.
  • Why it’s good for you: Helps lessen fatigue and shortness of breath. Promotes independence by improving endurance for daily activities such as walking, house cleaning, and errands.


The 2nd Building Block | Functional Strength & Power Training

  • What is it: Strength training builds up muscle with repetitive motion using weight or external resistance from body weight, machines, free weights, and functional movements. Power training is often strength training done at a faster speed to increase power and reaction times.
  • Why it’s good for you:  Functional strength training helps prevent loss of bone mass, builds muscle, and improves balance—both important in staying active and avoiding falls. Power training can improve your speed while crossing the street, for example, or prevent falls by enabling you to react quickly if you start to trip or lose balance.


The 3rd Building Block | Flexibility

  • What is it: Challenges the ability of your body’s joints to move freely through a full range of motion. This can be done through stationary stretches and stretches that involve movement to keep your muscles and joints supple so they are less prone to injury. Yoga is an excellent means of improving flexibility.
  • Why it’s good for you: Helps your body stay limber and increases your range of movement for ordinary physical activities such as looking behind while driving, tying your shoes, shampooing your hair, and playing with your grandchildren.


The 4th building Block | Balance

  • What is it: Maintains standing and stability, whether you’re stationary or moving around. Try yoga, Tai Chi, and posture exercises to gain confidence with balance.
  • Why it’s good for you: Improves balance, posture, and quality of your walking. Also reduces risk of falling and fear of falls.


What You Will Learn

Through this program you will learn how to work past excuses and limitations to reach peak physical conditioning.

Then we can dive into the core strategies and uncover how you can finally:

  • How to tune your lifestyle to meet your fitness goals
  • Learn how to use the work past any physical limitations to achieve your fitness goals
  • Learn different exercises to maximize your fitness potential
  • Know how to set your calorie and macro-nutrient intake for maximum fat loss
  • Learn how to effectively track your progress and not shoot blind in your fitness endeavors

And much more!


Benefits of This Program

  • As metabolism naturally slows with age, maintaining a healthy weight is a challenge. This program will help increase metabolism and build muscle mass, helping you to burn more calories.
  • Exercise reduces the impact of illness and chronic disease. Among the many benefits of exercise for adults over 50 include improved immune function, better heart health and blood pressure, better bone density and digestive functioning.
  • Enhanced mobility, flexibility, and balance. You will improve your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls.
  • Improved quality of sleep. Poor sleep is not an inevitable consequence of aging and quality sleep is important for your overall health.
  • Boost your mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety.
  • Superior braining functioning. Exercise is amazingly good for the brain. Exercise benefits brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia.


The Rewards of the Over 50 Fitness Program

No matter your age or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t have to involve strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.

Adding lean muscle mass, improving cardiovascular health and  increasing stability and balance at this point in your life could be even more beneficial than someone who is in their early 20’s, 30’s and 40’s because it is going to help you maintain a mobile, active lifestyle into the latter years.

The most rewarding part of beginning a fitness routine is noticing the difference it makes in the rest of your life. Even if you begin exercising with a few simple stretches while seated or a short walk around the block, you’ll notice an improvement in how you feel as you go about your day


3 Common Myths about Exercise and Aging

Myth 1: There’s no point to exercising. I’m going to get old anyway.

Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. Not only can exercise help stem the decline in strength and vitality that comes with age, it even improve it.

Myth 2: mature people shouldn’t exercise. They should save their strength and rest.

Fact: Research shows that a sedentary lifestyle is unhealthy for adults over 50. Inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalizations, doctor visits, and use of medicines for illnesses. Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling.

Myth 3: It’s too late. I’m already too old to start exercising.

Fact: You’re never too old to start exercising and improve your health! In fact, adults who take up exercise later in life often show greater physical and mental improvements than their younger counterparts. If you’ve never exercised before, or it’s been a while, you won’t be encumbered by the same sports injuries that many regular exercisers experience in later life. .



What You Will Get

  1. A comprehensive, easy to follow 12 week training plan
  2. Exercise ‘how to’ guides to ensure accurate form and minimize risk of potential injuries
  3. A detailed guide that breaks down every element of nutrition, macro-nutrients, calorie counting, weight loss/gain dieting. You will learn how to create your own nutrition and diet plan as per your specific goals
  4. Daily calorie requirement measuring tool – to save you the headache of crunching numbers
  5. Tools to enable you to accurately identify your goals, stay accountable along the journey and track progress

Instill the right knowledge and empower yourself to become fully self sufficient by the end of this 12-week program so that you won’t need to look outside for fitness help and training again!

Buy the program and get started on your actualizing your goals right now!



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