Home Workout Program

Rated 4.00 out of 5 based on 1 customer rating
(1 customer review)

$25.00 $17.00

Our Home Workout Program will bring professional trainers into your living room when you follow along with the weekly training program. Committing to home workouts can deliver a range of health benefits, from a faster metabolism, to stronger bones, to stress relief, whether you’re doing workout routines to build muscle, or sweating through weight loss routines.

Home workouts for men and women share some advantages and have specific benefits that help each of the sexes, in all stages of their lives. Anyone can do home workouts with weights, or without weights, and crank up their fitness. Even beginners can do home workout routines with weights and without weights that help tighten muscles and make them lean. Ideal for those pressed for time with a busy schedule and those who cannot access a gym – our Home Workout Program is the best investment in a healthier and happier you!


Home Workout Program

No Gym? No Worries!


Ready to change your physique, but can’t work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn’t have to limit your progress. Our home workout program is designed to meet this exact need and help you get in shape even without access to the gym!

Are you one of those people who would rather workout in the comfort of your own home rather than in a big gym? Are you too busy with work, kids or school and don’t have the time to make it to the gym each day? Has the poor economy made it impossible for you to afford a gym membership? Or are you just a teen without a way to get back and forth to the gym?

Regardless the reason you still can make improvements to your body with basic equipment at home.


What Can You Expect?

The benefits to exercise in general cannot be overstated. But when you consider the added convenience of exercising at home, the argument is made much stronger. If you are a busy mom, someone looking to avoid crowded, overpriced and commercial gyms, or simply just do not have the time – look no further! This home based program is your Birthday, Christmas and anniversary gift wrapped in one!

The Home Workout Program workouts are based on 12-week circuit styled training approach that employs wholesome body weight exercise with absolutely no requirement for any exercise machines and weights. They can be performed within 0/30/60 second rest intervals – depending on your level of fitness and experience. These specific circuit workouts are carefully designed to maximize functionality, cardiovascular and strength benefits.

7 weeks into the program you will be introduced to medicine ball exercises to help improve stability and balance. This introduction will add a new dimension whilst ensuring you are adequately challenged and attain peak conditioning.


What You Will Learn

Through this program you will learn how to work past excuses and limitations of not having a gym membership and reignite the passion for fitness.

In the process you will learn:

  • How to tune your lifestyle to meet your fitness goals
  • Learn how to use the confinements of your own space to workout effectively
  • Learn different exercises to maximize your fitness potential
  • Know how to set your calorie and macro-nutrient intake for maximum fat loss
  • Learn how to effectively track your progress and not shoot blind in your fitness endeavors

And much more!


Benefits to Exercise At Home

Save Money

The cost of a gym membership is much higher that if you were to invest in a home gym.

Save Time

This is another obvious benefit of working out at home. The time it takes to drive back and forth – from home to the gym – which adds up fast.

Flexible Schedule

This is one of the best benefits to exercise at home. In the past, if you wanted to take a certain workout class, you had to show up at the set times the class was offered. Now, you can do the home workout routine of my choice at any time of the day.


If you’d prefer to work out and not be concerned at who might be watching you, or how you may look in all your sweaty glory – then using home workout programs make a lot of sense. No one will be watching when you are doing home gym exercises.

Never Wait For Open Equipment

Now you never have to wait for anyone again. You go at your own pace and use your own equipment whenever you want.

Greater Consistency

It’s easier not to make excuses for why you can’t get to the gym, I.e., too much traffic, bad weather, too crowded, etc.

By working out at home, you eliminate those excuses once and for all, which provide improved consistency to your workouts.

Cleaner Environment

Major benefits to exercise at home include better hygiene. Let’s face it, gyms are feeding grounds for a whole host of germs.

At home, you never have to worry about the cleanliness of your home fitness equipment. This also lessens your chances of getting sick from sharing space in a public environment.

Variation To Full Body Workouts

One of the greatest benefits to exercise at home has been that with every single workout – the feeling like your entire body is being engaged. When you work out by yourself at the gym, you are not hitting every muscle group to the degree that you do with this home based program.

Progress At Your Own Pace

Working out from home allows you to move forward at a pace you are comfortable with. There is no added pressure to push yourself past the point of exhaustion, which often ends up in some type of injury that could have been avoided.


Whom this is NOT for?

  • Someone not dedicated to improving your physique and overall quality of life.
  • If you lack responsibility & ownership of your choices & find excuses easily
  • Have aspirations to be a professional body builder and compete in shows.
  • You have over 5+ years of weight lifting experience already.
  • Serious injuries, physical limitations that limit your ability to partake in this program.
  • Someone who is content with just talking & contemplating – without actually wanting to pay the small price to finally transform your physique.

Congratulations! If you’ve made it this far and still reading – this is for you!


What You Will Get

  1. A comprehensive, easy to follow 12 week training plan
  2. Exercise ‘how to’ guides to ensure accurate form and minimize risk of potential injuries
  3. A detailed guide that breaks down every element of nutrition, macro-nutrients, calorie counting, weight loss/gain dieting. You will learn how to create your own nutrition and diet plan as per your specific goals
  4. Daily calorie requirement measuring tool – to save you the headache of crunching numbers
  5. Tools to enable you to accurately identify your goals, stay accountable along the journey and track progress

Instill the right knowledge and empower yourself to become fully self sufficient by the end of this 12-week program. You won’t need to look outside for fitness help and training again!

Buy the program and get started on your actualizing your goals right now!

1 review for Home Workout Program

  1. Rated 4 out of 5

    Tracy Goodhall

    I bought this program as it was on sale. I’ve never come across a home workout program before so I was curious. It was a thorough program with an in-depth cover on nutrition. However I found some of the exercise difficult to perform as they were beyond my current fitness level.

    • Wilfred Paul

      Appreciate the feedback Tracy. Glad this program was of benefit to you.

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