How We Can Help You
Our customized diet and exercise plan is the perfect personalized approach that is catered to meet your unique individual requirements. We will work with you to design the ideal meal plans and workout program to help you reach your specific goals.
Why Choose a Customized Plan
This is NOT a “one-size-fits-all” diet and exercise plan. One of the biggest lessons I’ve learned is that one size does NOT fit all, especially when it comes to fitness. The reality is one-size-fits-all diets are recipe for frustration and failure. Everyone has unique metabolic set points, food preferences, eating habits and fitness goals. The only way to harness all these variables and target the right approach is to offer a customized diet and nutrition plan.
Many other factors need to be taken into consideration such as your:
- Body Type
- Current Fitness Level
- Ultimate Goals
How It Works
We will use all of your information provided to create a diet and exercise plan completely customized to you and your specific goals. We will work with you and design an easy to implement plan that best fits your current lifestyle and keep adapting as challenges occur. We will offer you guidance and make tactical changes along the way to move you in the right direction toward you goals for the duration of your purchased plan.
You will learn the basics of nutrition and discover a more sustainable, flexible approach to dieting while being able to include your favorite foods. Dieting doesn’t have to be hard and you certainly do not have to eat the same thing every day!
We will keep track with progress in the gym and design specific workout plans to maintain the fun element whilst helping you reach fitness goals.
Customized Diet & Exercise Plans [1/3/6 Months]
1 Month | $97
3 Months | $291
6 Months | $582