Customized Diet and Exercise Plan

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


If you are just starting your fitness journey, we can help you build your diet plan and exercise routine from scratch to ensure you are not wasting time as you train for your goals.

For the more experienced members, we will evaluate your current fitness regimen and work toward making adjustments if you have reached a plateau or are looking for an extra edge to reach your goals!

If you are tired of eating the same thing and looking for a more flexible approach to dieting – this customized service is just what you need!

If you have been looking for a more personalized ONE-ON-ONE coaching experience, we are here for you.

Once you fill in your details below – our expert trainers, nutritionist will review it and deliver a comprehensive diet & exercise strategy to attain finally your fitness goals.

Our plans are designed with a singular focus – to be catered around your busy, unique lifestyle & habits.

What makes our service unique is we will be available to coach you throughout the duration of your purchased plan via email and clear doubts/clarifications, make tweaks along the way to continue progress and keep you accountable.


How We Can Help You

Our customized diet and exercise plan is the perfect personalized approach that is catered to meet your unique individual requirements. We will work with you to design the ideal meal plans and workout program to help you reach your specific goals.


Why Choose a Customized Plan

This is NOT a “one-size-fits-all” diet and exercise plan. One of the biggest lessons I’ve learned is that one size does NOT fit all, especially when it comes to fitness. The reality is one-size-fits-all diets are recipe for frustration and failure. Everyone has unique metabolic set points, food preferences, eating habits and fitness goals. The only way to harness all these variables and target the right approach is to offer a customized diet and nutrition plan.

Many other factors need to be taken into consideration such as your:

  • Age
  • Sex
  • Weight
  • Body Type
  • Current Fitness Level
  • Ultimate Goals


How It Works

We will use all of your information provided to create a diet and exercise plan completely customized to you and your specific goals. We will work with you and design an easy to implement plan that best fits your current lifestyle and keep adapting as challenges occur. We will offer you guidance and make tactical changes along the way to move you in the right direction toward you goals for the duration of your purchased plan.

You will learn the basics of nutrition and discover a more sustainable, flexible approach to dieting while being able to include your favorite foods. Dieting doesn’t have to be hard and you certainly do not have to eat the same thing every day!

We will keep track with progress in the gym and design specific workout plans to maintain the fun element whilst helping you reach fitness goals.


Customized Diet & Exercise Plans [1/3/6 Months]

1 Month | $97

3 Months | $291

6 Months | $582


1 review for Customized Diet and Exercise Plan

  1. Rated 5 out of 5

    Indira Naidu

    This was a much needed service for me as I found nutrition and planning my meals confusing! Wilfred was very thorough and professional with his plans for me. They communication was effortless back and forth and the plans itself are easy to follow. My husband and I find it a lot easier to stay on track with our healthy eating habits with the help of a clear and precise diet program.

    • Wilfred Paul

      Thanks Indira! Happy to hear you are on track with your goals and on top of your diet!

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