Accelerated Fat Loss Program
It’s Time to Take Action & Live Your Dreams
The hardest part is accepting where you are and taking that first step. Congratulations on coming this far already!
If you follow the nutrition & exercise strategies prescribed in this program, I am confident you will actualize the stronger, fitter version of yourself through these 12 weeks!
As a beginner looking to get started on the road to fat loss, this is your best place to start. Here’s an easy-to-follow plan for fast results.
Possibly the most intimidating thing for any beginner is simply getting started onto the path of healthy eating and proper exercise. Once you’re over that hump and an action plan is in place, then you’ll find that your main focus turns instead to maintaining motivational levels and ensuring that you stick with that program.
The primary goal you want to focus on at this point is fat loss. You might have some desire to also work on building your muscular strength, but that will come down the road once you’ve stripped off the extra layers you’ve packed on over the years and are starting to feel leaner.
This program is going to be easy to follow and will get you results quickly. Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen.
To maximally reduce your body fat percent, you’re going to have to start in the kitchen. You may have heard the saying that abs are made in the kitchen, which is true – you can lose fat and not even pick up a single weight or run a single step.
Over the 12 weeks, your program will look like this:
|Weight Lifting Sessions||Training Split||Cardio Sessions|
Push – Pull – Legs
2 x (300 calories)
Push – Pull – Legs – Full Body Circuit
** Days for each activity performed can be swapped around – as long as you do the required lifting/cardio sessions per week!
** See spreadsheet for 12 week Weight Lifting Routine
How Is This Program Different?
This program goes against everything you’re used to doing:
- Endless hours doing cardio
- Instills the right knowledge to give you the reins with your weight loss
- Feeling that weight loss diet means bland, boring foods
- Always feeling hungry
- Constant mental and physical fatigue
- Fighting the urge to binge
The Accelerated Fat Loss Program is designed to get you to your body fat goal swiftly (and mostly enjoyably) in the smartest way possible.
What You Will Learn
It will shock you to discover that everything you have learnt about weight loss is wrong and there is no ‘one size fits all’ method.
We will dive into the core strategies and uncover how you can finally:
- How to tune your lifestyle to meet your weight loss goals
- Diminish cravings for sweets and junk food while simultaneously boosting mental clarity and focus
- Know how to set your calorie and macro-nutrient intake for maximum fat loss
- Learn how to effectively track your progress and not shoot blind in your weight loss endeavors
And much more!
Benefits of the Program
Have you ever wanted to finally drop off body fat and just lose it once and for all?
Maybe you have a special event coming up (like a wedding), or maybe you just want to get lean and ripped for the beach. The Accelerated Fat Loss Program teaches you how to lose fat quickly without totally burning yourself out in the process. It brings in the fun factor into your workouts that make the habit more likely to stick!
NO HIDDEN TRUTHS!
Most fat loss approaches tell you to cut out carbs or fats (sometimes BOTH). While this helps to reduce calories considerably, it fails to address the importance of carbs and fats for hormonal functioning. Anytime you restrict carbs or fats, testosterone levels go down, cravings go through the roof, mood, sleep and performance decline.
Results won’t happen overnight. But as you complete this 12 week journey, you will begin to notice a shift in your psychology. You become more driven, focused and learn to persevere harder, not just in the gym but also outside it.
Whom this is NOT for?
You are someone not dedicated to improving your physique and overall quality of life.
- You lack responsibility & ownership of your choices & find excuses easily
- Have aspirations to be a professional body builder and compete in shows.
- Serious injuries, physical limitations that limit your ability to partake in this program.
- Over 5+ years of weight lifting experience already.
- Someone who is content with just talking & contemplating – without actually wanting to pay the small price to finally transform your physique.
Congratulations! If you’ve made it this far and still reading – this is for you!
What You Will Get
- A comprehensive, easy to follow 12 week training plan
- Exercise ‘how to’ guides to ensure accurate form and minimize risk of potential injuries
- A detailed guide that breaks down every element of nutrition, macro-nutrients, calorie counting, weight loss/gain dieting. You will learn how to create your own nutrition and diet plan as per your specific goals
- Daily calorie requirement measuring tool – to save you the headache of crunching numbers
- Tools to enable you to accurately identify your goals, stay accountable along the journey and track progress
You will be instilled with the right knowledge and empowered to become fully self sufficient by the end of this 12-week program. You won’t need to look outside for fitness help and training again!
Buy the program and get started on your actualizing your goals right now!