The age old question – can you burn fat and build muscle simultaneously?
Fast or slow reps? What is the ideal method to maximize muscle growth?
Knee pain is a common complaint that affects people of all ages. How to relieve this?
Circuit training is a form of conditioning training using high-intensity aerobics. Learn more.
Which training style works better?
Learn how to train correctly to fix muscle imbalances and prevent injuries in future!
Can you gain strength & size simultaneously?
Save years of headache by avoiding these mistakes in your exercise programs.
Is a rest day necessary? Is it important for long term muscular gains?
Learn the basics of training for strength v size & save years of learning!