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Top 10 Natural Health Supplements

June 29, 2017 / Health & Wellness
Top 10 Natural Health Supplements
  1. Probiotics

Probiotics are live bacteria that support your digestive health by helping your body to break down food. Probiotics are the “good” bacteria that naturally occur in your gut.

In addition to helping your body break down food, they also assist in the uptake of essential nutrients.

  1. Magnesium

Magnesium is a mineral that is required for the production of energy and necessary for certain biochemical reactions as protein synthesis, muscle and nerve function and blood glucose regulation.

It is required for structural bone development, and the synthesis of DNA and RNA. This essential mineral plays a vital role in active calcium transport and potassium transport across cell membranes – for nerve impulse and muscle contraction.

  1. Omega 3

Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis.

Your body can’t make them. You have to eat them or take supplements. Foods rich in Omega 3 fatty acids include fish, some grass-fed animal fats, nuts, flax seeds, and vegetable oils.

  1. Zinc

Zinc is an essential mineral that can be found naturally in some vegetables, meats, and seafoods. It is extremely important to health at a cellular level. It is required as a biochemical catalyst for more than 100 enzymes needed for cell growth and function.

It plays a large role in protein synthesis, function of the immune system, wound healing, DNA synthesis, and cell division.

  1. Vitamin D

Vitamin D is not found in many foods and is a fat soluble vitamin that is produced endogenously when sunlight hits the skin.

Sunlight encourages the creation of vitamin D in the body, which is essential to bone health and emotional health.

Vitamin D helps the body to absorb calcium and phosphorus, reduces inflammation, and supports bone growth.

  1. Calcium

Calcium is a mineral that is necessary for health in many ways, including blood circulation, cardiovascular health, intracellular signaling, nerve transmission and hormonal secretion, and strengthening bones and teeth.

It is the most abundant mineral in the body and is required for vascular contraction and vasodilation. Without calcium, your muscles could not function and contract.

  1. Chromium

Chromium is an essential trace mineral that the human body requires for basic functions, such as digestion and absorption of food.

Chromium helps to transport blood sugar from the bloodstream into your cells to be utilized as energy. It is also used to turn fats, proteins, and carbohydrates into energy.

It also enhances the effects of insulin in maintaining the metabolism regulating blood sugar and helps to raise good LDL cholesterol.

  1. Green Tea Extract

Green tea extract is derived from the tea plant. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

  1. Vitamin E

Vitamin E is a fat soluble vitamin that occurs naturally in eight different chemical forms. Vitamin E has distinctive antioxidant properties that support health and immune function of the human body.

Vitamin E is also great for the skin. It can improve skin health and appearance topically by reducing wrinkles and brown spots, and moisturizing the skin.

Vitamin E also supports liver and kidney health, helping to detoxify the body and keep your blood clean. It is known to slow the effects of aging. It is found naturally in poultry, eggs, fruits, nuts.

  1. Vitamin C

Vitamin C is found in a variety of fruits and vegetables and is crucial to one’s health. Known for its immune-boosting effects, it is a water soluble vitamin that is also a powerful antioxidant.

It is used by the body to form and support connective tissues, such as skin, bones, and blood vessels. It is so necessary to bodily health that it is completely safe to take in high doses, because your body will use it.

Foods that are naturally rich in vitamin C include bell peppers, dark leafy greens, citrus fruits, berries, kiwi, broccoli and papaya.

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About the author:
Wilfred Paul is an Exercise Physiologist, PT & Weight Loss Consultant with a passion for helping people actualize their health & fitness goals. He is also a content writer for Forbes, Medical Daily & The Independent UK. 
Posted by
Wilfred Paul
Wilfred Paul is an exercise physiologist, pt & weight loss consultant with a passion for helping people actualize their health & fitness goals. he is also a content writer for forbes, medical daily & the independent uk.

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