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What is the Best Home Exercise Routine for Beginners?

September 16, 2016 / Training
What is the Best Home Exercise Routine for Beginners?

Here is a routine that is a good fit for beginners. You’re going to perform these 7 exercises in a row without any rest in between and that would qualify as 1 set. Perform 2 to 3 sets.

Just to be safe, if you’re older than 35 (especialy men with a family history of cardiac disease ) and didn’t break any sweat for a while. Get a clean ticket of health from your GP before trying any of these exercises. It’s vigorous, consider yourself warned.

  • 10 min warm up: go up and down the stairs, jog for a bit, or do some high knees.
  • Jumps (10 reps)
  • Pullups (10 reps)
  • pushups (10 reps)
  • Burpees (10 reps)
  • Body weight squats (20 reps)
  • Plank (hold for 30 seconds)
  • Finish with 50 jumping jacks

If it seems too hard or gets difficult during the set to the point where you feel like throwing up, take it down a notch. You can take rest, if your body refuses to handle such stress. Just don’t quit.

Hope you enjoyed this article!

Wilfred Paul

Posted by
Wilfred Paul
Wilfred Paul is an exercise physiologist, pt & weight loss consultant with a passion for helping people actualize their health & fitness goals. he is also a content writer for forbes, medical daily & the independent uk.

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