Here is a routine that is a good fit for beginners. You’re going to perform these 7 exercises in a row without any rest in between and that would qualify as 1 set. Perform 2 to 3 sets.
Just to be safe, if you’re older than 35 (especialy men with a family history of cardiac disease ) and didn’t break any sweat for a while. Get a clean ticket of health from your GP before trying any of these exercises. It’s vigorous, consider yourself warned.
- 10 min warm up: go up and down the stairs, jog for a bit, or do some high knees.
- Jumps (10 reps)
- Pullups (10 reps)
- pushups (10 reps)
- Burpees (10 reps)
- Body weight squats (20 reps)
- Plank (hold for 30 seconds)
- Finish with 50 jumping jacks
If it seems too hard or gets difficult during the set to the point where you feel like throwing up, take it down a notch. You can take rest, if your body refuses to handle such stress. Just don’t quit.
Hope you enjoyed this article!