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Signs You Have A Healthy Mind

May 25, 2016 / The Healthy Mind
Signs You Have A Healthy Mind

If you are ambitious, you are bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren’t yet living up to your expectations. Balancing the expectations, failures and successes are the vital characteristics of a healthy mind.

We live in a world that reinforces this feeling of ‘you are not enough’. A key aspect of a healthy mind is realizing who you are and how far you’ve come.

If you ever worry that you’re not as healthy mindful or ‘enough’ as an individual, you may be evaluating yourself against the wrong criteria.

Sometimes you just need a reminder as to what you’ve really accomplished in life. The healthy mind indicators that follow will help you do just that.

#1. You’re no longer the center of the universe. We all know people who act like they are the center of the universe. That’s not a sign healthy mind.

A true healthy mind requires the ability to feel empathy—to realize that other people’s feelings and dreams are just as important as ours, and we cannot succeed without them.

#2. You stay positive. Hope and optimism are essential components of a happy life. If you dwell on the things that go wrong, you become bitter and resentful. When that happens, you fail—no matter what you may have achieved.

Staying positive means always seeing the bright side and believing you have the power to make even the worst situations better.

#3. You know that failure isn’t forever. You’ve learned that the only people who never fail are those who don’t try. When you fail, you don’t automatically assume that you are failure.

Instead, you embrace each failure as an opportunity to learn something—and then you move on. Your mistakes pave the way for your growth by revealing when you’re on the wrong path.

#4. You keep things in perspective. Sometimes bad things happen. It’s part of life. If you’ve mastered the ability to keep your problems in perspective, mark it down as a huge sign of a healthy mind.

#5. You ask for help when you need it. Refusing to ask for help, no matter how much you’re struggling, is a sign of emotional immaturity.

Asking for help means that you no longer feel like you have something to prove by being perfect. It shows you aren’t afraid of people discovering your weaknesses and you understand no one succeeds in life alone.

#6. You think win-win.  Just because somebody else achieves something, that doesn’t mean you suffer a loss in equal proportion.

You think collaboration and aim for parties where both parties win and have the ability to celebrate others’ achievements with sincere enthusiasm.

#7. You can tell the difference between drama and excitement. A sign of emotional instability and a constant need for drama to feel alive. If you prefer stability and depth to drama, it is a sure sign of a sound mind.

#8. You no longer care what other people think. You only worry about what other people think when you still feel like you have something to prove.

You know you have a healthy mind when you understand that other people’s opinions are just that—opinions. They have no effect on reality. They don’t change who or what you are.

#9. You accept what you can’t change and change what you can. There’s a difference between pessimism and practicality. Taking responsibility for changing the things you don’t like about your life is one of the biggest indicators of healthy mind.

A healthy mind comes from the inside, and it’s completely independent of circumstance. Your actions are based upon the self-actualized person you are striving to become.

Thank you for reading this article. Hope you found this information of value. Please subscribe below for more similar content.

About the author:
Wilfred Paul is an Exercise Physiologist, PT & Weight Loss Consultant with a passion for helping people actualize their health & fitness goals. He is also a content writer for Forbes, Medical Daily & The Independent UK. 

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